Premature ejaculation is a common problem that lot of men face during their sexual life. Men who are under the age of 40 are generally the ones who are mostly affected by PE. It can lead to a lot of disturbance in marriage and relationship. People who are going through these problems are subjected to enormous amount of stress and they often end up getting utterly frustrated.
In extreme cases people, have even committed suicide and many have taken other drastic steps as well. If you are a victim of premature ejaculation, you need to make yourself understand that this is a common problem that most of the men of your age might be facing. So, stop getting overtly frustrated. There are many herbal premature ejaculation supplements to improve sex duration.
The process of getting better is a gradual one. So, stop rushing into quick conclusion. Don’t even think about taking any drastic steps and be manlier to stop this problem for once and all. There are numerous techniques to prevent PE. You should never be shy and always approach your spouse and surgeons when you are having sexual issues. Keeping things back to yourself when you don’t have a solution will take you nowhere.
Acupuncture: There are many herbal premature ejaculation supplements to improve sex duration. It is a very old treatment for curing PE. There is certain dietary condition which you need to follow. Some of them have been listed below.
1. Stop using food with preservatives.
2. Do not consume alcohol, stop smoking and pills intakes if any.
3. affeine intake must be reduced.
4. Make a habit of eating plenty of fruits as well as green vegetables.
5. Minerals play a vital role in stopping PE so try and add numerous fishes and other mineral rich foods in your diet.
Herbal home remedies for combating premature ejaculation:
There are many herbal premature ejaculation supplements to improve sex duration some of them are:
1. Seeds derived from green onions are great for reducing premature ejaculation in men. Green onions have many aphrodisiac qualities which help to cure sexual problems.
2. Ashwagandha is an effective Indian herb which helps to treat sexual desire in men. You can consult doctors and get directed dosage of this herbal supplement. These herbs help to increase the strength of organs thereby increasing both stamina and control in men.
3. Ginger and honey are excellent for treating PE. Ginger helps in increasing blood flow to penile area and also gives great control to ejaculate. Honey with aphrodisiac strength helps in increasing potency of ginger.
4. Half-boiled egg along with grated carrots and 3 teaspoons of honey will yield great result.
5. A root of asparagus helps in decreasing premature ejaculation in men. Boiling milk with asparagus roots enhances strength and cures sexual trouble in men.